Extending one’s lifespan or increasing life expectancy does not automatically ensure a youthful and ailment-free existence. Although people are living longer, they are also encountering prolonged periods grappling with age-related chronic conditions, despite elevated survival rates. In essence, rather than accruing extra decades of vitality and robust health, we find ourselves accumulating additional decades marked by health challenges.

This raises a critical question: How can we avert this trend?

To unravel the answer, it is imperative to delve into the realms of longevity and aging.